/* Layout derived from the original app. Shared Apple-inspired design follows. */
:root {
  color-scheme: dark;
  --bg: #090d13;
  --panel: #111821;
  --panel-2: #17212c;
  --line: rgba(255,255,255,.1);
  --text: #f4f7f8;
  --muted: #93a0ad;
  --lime: #eaff57;
  --lime-dark: #c7db35;
  --orange: #ff7448;
  --cyan: #54ddec;
  --danger: #ff5c68;
  --shadow: 0 24px 70px rgba(0,0,0,.32);
  font-family: Inter, ui-sans-serif, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
}

* { box-sizing: border-box; }
html { min-height: 100%; background: var(--bg); }
body { margin: 0; min-height: 100vh; color: var(--text); background:
  radial-gradient(circle at 90% -10%, rgba(84,221,236,.15), transparent 35%),
  radial-gradient(circle at -15% 35%, rgba(234,255,87,.08), transparent 35%), var(--bg); }
button, input, textarea, select { font: inherit; }
button { color: inherit; }
.noise { position: fixed; inset: 0; pointer-events: none; opacity: .035; z-index: 10; background-image: url("data:image/svg+xml,%3Csvg viewBox='0 0 160 160' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='.7'/%3E%3C/svg%3E"); }

.topbar { max-width: 1120px; margin: auto; padding: 20px clamp(18px,4vw,42px); display: flex; align-items: center; justify-content: space-between; position: relative; z-index: 2; }
.brand { border: 0; background: none; display: flex; gap: 11px; align-items: center; font-weight: 750; font-size: .96rem; cursor: pointer; padding: 0; }
.brand-mark { width: 38px; height: 38px; display: grid; place-items: center; border-radius: 12px; color: var(--bg); background: var(--lime); font-size: .75rem; font-weight: 950; transform: rotate(-4deg); }
.topbar-actions { display: flex; align-items: center; gap: 8px; }
.wake-lock-status { border: 1px solid rgba(234,255,87,.24); background: rgba(234,255,87,.08); color: var(--lime); border-radius: 999px; padding: 8px 11px; font-size: .72rem; font-weight: 800; white-space: nowrap; }
.wake-lock-status:not([hidden]) { display: block; }
.workout-clock { border: 1px solid rgba(84,221,236,.28); background: rgba(84,221,236,.09); border-radius: 999px; padding: 8px 13px; align-items: center; gap: 9px; }
.workout-clock:not([hidden]) { display: flex; }
.workout-clock span { color: var(--cyan); font-size: .62rem; letter-spacing: .1em; font-weight: 850; }
.workout-clock strong { font-variant-numeric: tabular-nums; font-size: .9rem; }
.week-pill { border: 1px solid var(--line); background: rgba(17,24,33,.72); backdrop-filter: blur(12px); border-radius: 999px; padding: 8px 10px 8px 14px; display: flex; align-items: center; gap: 10px; cursor: pointer; }
.week-pill span { color: var(--muted); font-size: .66rem; letter-spacing: .12em; }
.week-pill strong { display: grid; place-items: center; min-width: 44px; height: 29px; padding: 0 9px; border-radius: 999px; background: var(--lime); color: var(--bg); font-size: .78rem; }

main { max-width: 1120px; margin: auto; padding: 18px clamp(18px,4vw,42px) 80px; }
.eyebrow { color: var(--lime); font-size: .72rem; letter-spacing: .16em; font-weight: 850; text-transform: uppercase; }
.hero { min-height: 320px; display: grid; align-content: center; padding: 28px 0 46px; }
.hero h1 { margin: 12px 0 16px; max-width: 820px; font-size: clamp(3rem,10vw,7.2rem); line-height: .86; letter-spacing: -.075em; font-weight: 920; }
.hero h1 span { color: var(--lime); display: block; }
.hero p { margin: 0; color: var(--muted); font-size: clamp(1rem,2vw,1.18rem); max-width: 520px; line-height: 1.55; }
.dashboard-meta { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 28px; }
.meta-chip { border: 1px solid var(--line); border-radius: 999px; padding: 9px 13px; color: #c3ccd4; font-size: .85rem; }
.push-permission-card { margin: -20px 0 26px; padding: 14px 16px; border: 1px solid rgba(84,221,236,.3); border-radius: 18px; background: rgba(17,31,39,.84); display: grid; grid-template-columns: auto 1fr auto; align-items: center; gap: 12px; }
.push-permission-card[hidden] { display: none; }
.push-permission-card.enabled { border-color: rgba(234,255,87,.34); background: rgba(27,43,28,.84); }
.push-card-icon { font-size: 1.45rem; }
.push-permission-card strong, .push-permission-card small { display: block; }
.push-permission-card small { margin-top: 3px; color: var(--muted); line-height: 1.35; }
.push-permission-card button { border: 0; border-radius: 12px; background: var(--lime); color: var(--bg); font-weight: 850; padding: 11px 16px; cursor: pointer; }
.session-grid { display: grid; grid-template-columns: repeat(12,1fr); gap: 14px; }
.session-card { grid-column: span 6; min-height: 230px; position: relative; overflow: hidden; border: 1px solid var(--line); border-radius: 25px; background: linear-gradient(145deg, rgba(25,35,47,.92), rgba(13,19,27,.96)); padding: 24px; cursor: pointer; text-align: left; transition: transform .2s ease, border-color .2s ease; box-shadow: var(--shadow); }
.session-card:hover { transform: translateY(-3px); border-color: rgba(234,255,87,.45); }
.session-card.pre { grid-column: span 12; min-height: 190px; background: linear-gradient(115deg, #eaff57 0%, #d6f143 52%, #b5d82d 100%); color: #0a1015; }
.session-card .num { font-size: .72rem; letter-spacing: .14em; opacity: .62; font-weight: 850; }
.session-card h2 { margin: 34px 0 6px; font-size: clamp(1.65rem,4vw,2.6rem); letter-spacing: -.045em; }
.session-card.pre h2 { margin-top: 24px; }
.session-card p { margin: 0; color: var(--muted); }
.session-card.pre p { color: rgba(10,16,21,.66); }
.session-card .arrow { position: absolute; right: 22px; top: 20px; width: 42px; height: 42px; display: grid; place-items: center; border-radius: 50%; border: 1px solid var(--line); font-size: 1.35rem; }
.session-card.pre .arrow { border-color: rgba(10,16,21,.2); }
.mini-progress { position: absolute; bottom: 24px; left: 24px; right: 24px; display: flex; gap: 10px; align-items: center; font-size: .72rem; color: var(--muted); }
.session-card.pre .mini-progress { color: rgba(10,16,21,.7); }
.mini-track { height: 5px; flex: 1; background: rgba(255,255,255,.1); border-radius: 10px; overflow: hidden; }
.pre .mini-track { background: rgba(10,16,21,.15); }
.mini-track i { display: block; height: 100%; background: var(--lime); border-radius: inherit; }
.pre .mini-track i { background: #0b1016; }
.archive-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; }
.history-card { width: 100%; margin-top: 14px; border: 1px solid rgba(84,221,236,.25); border-radius: 25px; padding: 23px; color: var(--text); background: linear-gradient(115deg, rgba(84,221,236,.13), rgba(17,24,33,.94)); display: grid; grid-template-columns: auto 1fr auto; align-items: center; gap: 16px; text-align: left; cursor: pointer; }
.program-card { border-color: rgba(234,255,87,.23); background: linear-gradient(115deg, rgba(234,255,87,.1), rgba(17,24,33,.94)); }
.program-card .history-icon { background: var(--lime); }
.history-icon { width: 48px; height: 48px; border-radius: 15px; background: var(--cyan); color: #071015; display: grid; place-items: center; font-size: 1.3rem; }
.history-card h2 { margin: 0 0 5px; font-size: 1.3rem; }
.history-card p { margin: 0; color: var(--muted); }
.home-maintenance { margin: 34px 0 0 auto; width: min(100%,520px); color: var(--muted); }
.home-maintenance summary { width: max-content; margin-left: auto; padding: 9px 2px; cursor: pointer; font-size: .75rem; text-decoration: underline; text-underline-offset: 4px; }
.maintenance-panel { margin-top: 8px; padding: 17px; border: 1px solid rgba(255,255,255,.1); border-radius: 17px; background: rgba(17,24,33,.76); display: grid; gap: 16px; }
.maintenance-row { display: grid; grid-template-columns: 1fr auto; gap: 15px; align-items: center; }
.maintenance-row + .maintenance-row { border-top: 1px solid var(--line); padding-top: 16px; }
.maintenance-panel strong { color: var(--text); font-size: .9rem; }
.maintenance-panel p { margin: 5px 0 0; font-size: .78rem; line-height: 1.45; }
.maintenance-actions { display: flex; flex-wrap: wrap; justify-content: flex-end; gap: 8px; }
.maintenance-button { border: 1px solid rgba(84,221,236,.32); border-radius: 11px; padding: 10px 12px; color: var(--cyan); background: rgba(84,221,236,.07); cursor: pointer; font-size: .78rem; font-weight: 850; }
.danger-outline { border: 1px solid rgba(255,92,104,.38); border-radius: 11px; padding: 10px 12px; color: var(--danger); background: rgba(255,92,104,.07); cursor: pointer; font-size: .78rem; font-weight: 850; }
.history-page { padding-top: 28px; }
.history-page > h1 { margin: 26px 0 8px; font-size: clamp(2.8rem,8vw,5.5rem); letter-spacing: -.06em; line-height: .94; }
.history-intro { color: var(--muted); margin: 0 0 25px; }
.history-list { display: grid; gap: 12px; }
.history-item { border: 1px solid var(--line); background: rgba(17,24,33,.88); border-radius: 20px; overflow: hidden; }
.history-row { display: grid; grid-template-columns: 1fr auto auto; align-items: center; }
.history-summary { width: 100%; padding: 18px; border: 0; color: inherit; background: none; display: grid; grid-template-columns: 1fr auto; gap: 12px; text-align: left; cursor: pointer; }
.history-summary h2 { margin: 0 0 6px; font-size: 1.08rem; }
.history-summary p { margin: 0; color: var(--muted); font-size: .86rem; line-height: 1.45; }
.history-duration { color: var(--lime); font-weight: 900; font-variant-numeric: tabular-nums; }
.delete-history { width: 42px; height: 42px; margin-right: 14px; border: 1px solid rgba(255,92,104,.25); border-radius: 12px; color: var(--danger); background: rgba(255,92,104,.08); cursor: pointer; font-size: 1.2rem; }
.history-detail { display: none; padding: 0 18px 19px; }
.history-item.open .history-detail { display: block; }
.history-exercise { padding: 14px 0; border-top: 1px solid var(--line); }
.history-exercise h3 { margin: 0 0 8px; font-size: .96rem; }
.history-exercise p { margin: 4px 0; color: #c8d0d7; font-size: .84rem; line-height: 1.45; }
.history-exercise .history-note { color: var(--muted); font-style: italic; }
.history-section { color: var(--cyan) !important; font-weight: 800; text-transform: uppercase; letter-spacing: .08em; }
.download-pdf, .download-program { border: 1px solid rgba(234,255,87,.35); background: rgba(234,255,87,.1); color: var(--lime); border-radius: 11px; padding: 9px 10px; font-size: .75rem; font-weight: 900; cursor: pointer; }
.download-program { margin: 0 0 14px; }
.history-stats, .stats-result { display: grid; gap: 7px; padding: 14px; border-radius: 14px; background: rgba(234,255,87,.09); color: var(--lime); }
.history-stats p { margin: 0; }
.empty-history { text-align: center; border: 1px dashed var(--line); border-radius: 22px; padding: 48px 20px; color: var(--muted); }
.program-list { display: grid; gap: 13px; }
.program-item { border: 1px solid var(--line); border-radius: 21px; background: rgba(17,24,33,.88); overflow: hidden; }
.program-summary { width: 100%; border: 0; background: none; color: inherit; padding: 20px; display: grid; grid-template-columns: 1fr auto; align-items: center; text-align: left; cursor: pointer; }
.program-summary h2 { margin: 7px 0 6px; font-size: 1.35rem; }
.program-summary p { margin: 0; color: var(--muted); }
.program-status { color: var(--lime); font-size: .68rem; letter-spacing: .12em; font-weight: 900; }
.program-detail { display: none; padding: 0 20px 20px; }
.program-item.open .program-detail { display: block; }
.program-detail section { padding: 17px 0; border-top: 1px solid var(--line); }
.program-detail h3 { margin: 0 0 12px; font-size: 1.05rem; }
.program-detail h3 small { color: var(--muted); font-weight: 500; }
.program-detail p { margin: 9px 0; display: grid; gap: 3px; }
.program-detail p strong { font-size: .9rem; }
.program-detail p span { color: var(--muted); font-size: .8rem; line-height: 1.4; }
.workout-live-strip { margin-top: 20px; display: flex; flex-wrap: wrap; gap: 9px; align-items: center; padding: 14px 16px; border: 1px solid rgba(84,221,236,.2); background: rgba(84,221,236,.07); border-radius: 15px; }
.workout-live-strip span { color: var(--muted); font-size: .78rem; }
.workout-live-strip strong { color: var(--cyan); font-variant-numeric: tabular-nums; }

.workout-head { padding: 26px 0 22px; }
.back { border: 0; background: none; color: var(--muted); padding: 8px 0; cursor: pointer; font-weight: 700; }
.workout-title-row { display: flex; justify-content: space-between; gap: 18px; align-items: end; margin-top: 18px; }
.workout-title-row h1 { font-size: clamp(2.7rem,8vw,5.5rem); line-height: .92; letter-spacing: -.065em; margin: 0; }
.workout-title-row p { color: var(--muted); margin: 7px 0 0; }
.progress-ring { flex: 0 0 auto; width: 84px; height: 84px; border-radius: 50%; display: grid; place-items: center; background: conic-gradient(var(--lime) var(--pct), var(--panel-2) 0); position: relative; }
.progress-ring::after { content: ''; position: absolute; width: 66px; height: 66px; border-radius: 50%; background: var(--bg); }
.progress-ring strong { z-index: 1; font-size: .9rem; }
.workout-actions-top { display: flex; gap: 10px; margin-top: 22px; }
.ghost-btn { border: 1px solid var(--line); background: transparent; border-radius: 12px; padding: 11px 14px; color: var(--muted); cursor: pointer; font-weight: 700; }
.exercise-list { display: grid; gap: 12px; }
.exercise-card { border: 1px solid var(--line); border-radius: 21px; background: rgba(17,24,33,.88); overflow: hidden; transition: opacity .2s ease, border-color .2s ease; }
.exercise-card.done { opacity: .58; border-color: rgba(234,255,87,.34); }
.exercise-summary { width: 100%; border: 0; background: none; display: grid; grid-template-columns: auto 1fr auto; gap: 14px; text-align: left; padding: 19px; align-items: center; cursor: pointer; }
.exercise-index { width: 37px; height: 37px; display: grid; place-items: center; border-radius: 11px; background: var(--panel-2); color: var(--lime); font-size: .75rem; font-weight: 850; }
.done .exercise-index { color: var(--bg); background: var(--lime); }
.exercise-summary h2 { margin: 0 0 6px; font-size: 1.08rem; letter-spacing: -.02em; }
.done .exercise-summary h2 { text-decoration: line-through; text-decoration-thickness: 2px; }
.prescription { color: var(--muted); font-size: .83rem; line-height: 1.35; }
.chevron { color: var(--muted); transition: transform .2s ease; }
.exercise-card.open .chevron { transform: rotate(180deg); }
.exercise-body { display: none; padding: 0 19px 20px 70px; }
.exercise-card.open .exercise-body { display: block; }
.cue-box { border-left: 3px solid var(--cyan); padding: 3px 0 3px 13px; margin: 0 0 16px; color: #c6d0d8; line-height: 1.52; font-size: .92rem; }
.exercise-tools { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 18px; }
.tool-link, .timer-btn { border: 1px solid var(--line); border-radius: 11px; padding: 10px 12px; text-decoration: none; color: var(--text); background: var(--panel-2); cursor: pointer; font-size: .82rem; font-weight: 750; }
.sets-head, .set-row { display: grid; grid-template-columns: 42px minmax(64px,1fr) minmax(64px,1fr) 44px; gap: 9px; align-items: center; }
.sets-head { color: var(--muted); font-size: .68rem; letter-spacing: .08em; text-transform: uppercase; margin-bottom: 7px; }
.set-row { margin-bottom: 8px; }
.set-number { color: var(--muted); font-size: .8rem; }
.set-row input { width: 100%; min-width: 0; border: 1px solid var(--line); background: #0b1118; color: var(--text); padding: 12px; border-radius: 11px; font-size: 1rem; }
.set-complete { width: 44px; height: 44px; border-radius: 12px; border: 1px solid var(--line); background: var(--panel-2); color: var(--muted); font-size: 1.15rem; cursor: pointer; }
.set-done .set-complete { background: var(--lime); color: var(--bg); border-color: var(--lime); font-weight: 900; }
.set-done input { border-color: rgba(234,255,87,.24); }
.set-row input:focus, textarea:focus { outline: 2px solid rgba(234,255,87,.42); border-color: transparent; }
.notes-label { display: block; margin: 16px 0 7px; color: var(--muted); font-size: .75rem; font-weight: 700; }
textarea { width: 100%; resize: vertical; min-height: 82px; border: 1px solid var(--line); background: #0b1118; color: var(--text); padding: 12px; border-radius: 12px; line-height: 1.45; }
.complete-btn { width: 100%; margin-top: 12px; border: 0; border-radius: 13px; padding: 14px; background: var(--lime); color: var(--bg); cursor: pointer; font-weight: 900; }
.done .complete-btn { background: var(--panel-2); color: var(--text); border: 1px solid var(--line); }

.finish-panel { margin-top: 18px; border: 1px solid var(--line); border-radius: 25px; padding: 22px; background: linear-gradient(145deg, #17212c, #10171f); }
.finish-panel h2 { margin: 0 0 7px; font-size: 1.55rem; }
.finish-panel p { margin: 0 0 18px; color: var(--muted); }
.finish-actions { display: grid; grid-template-columns: 1fr; gap: 10px; }
.primary-btn, .report-btn { border: 0; border-radius: 14px; min-height: 54px; padding: 13px; font-weight: 900; cursor: pointer; }
.primary-btn { background: var(--lime); color: var(--bg); }
.report-btn { background: var(--cyan); color: #061014; }
.completed-banner { padding: 16px; border-radius: 15px; background: rgba(234,255,87,.1); color: var(--lime); margin-bottom: 16px; font-weight: 750; }

.timer-dock { position: fixed; z-index: 20; left: 50%; bottom: max(16px, env(safe-area-inset-bottom)); transform: translateX(-50%); width: min(92%,440px); background: var(--lime); color: var(--bg); border-radius: 18px; padding: 11px 13px 11px 17px; box-shadow: 0 20px 60px rgba(0,0,0,.5); align-items: center; gap: 10px; }
.timer-dock:not([hidden]) { display: flex; }
.timer-dock div { flex: 1; display: flex; align-items: baseline; gap: 9px; }
.timer-dock span { font-size: .65rem; letter-spacing: .12em; font-weight: 800; }
.timer-dock strong { font-size: 1.28rem; }
.timer-dock button { border: 0; background: rgba(8,13,18,.12); color: var(--bg); border-radius: 10px; padding: 9px 11px; font-weight: 800; cursor: pointer; }

.modal-backdrop { position: fixed; z-index: 50; inset: 0; padding: 18px; background: rgba(2,5,8,.76); backdrop-filter: blur(10px); place-items: center; }
.modal-backdrop:not([hidden]) { display: grid; }
.modal { width: min(100%,430px); border: 1px solid var(--line); background: #121a23; border-radius: 24px; padding: 25px; box-shadow: var(--shadow); }
.modal-icon { width: 42px; height: 42px; border-radius: 13px; display: grid; place-items: center; background: rgba(255,92,104,.12); color: var(--danger); font-weight: 900; }
.modal h2 { margin: 17px 0 8px; font-size: 1.45rem; }
.modal p { margin: 0; color: var(--muted); line-height: 1.5; }
.modal-actions { display: grid; grid-template-columns: 1fr 1fr; gap: 9px; margin-top: 22px; }
.modal-actions button { border: 1px solid var(--line); border-radius: 12px; padding: 12px; background: var(--panel-2); cursor: pointer; font-weight: 800; }
.modal-actions .danger { background: var(--danger); color: white; border-color: transparent; }
.modal-actions .confirm { background: var(--lime); color: var(--bg); border-color: transparent; }
.modal-actions .workout-choice, .modal-actions .report-extra, .modal-actions .stats-result, .modal-actions > p, .modal-actions .alarm-stop { grid-column: 1 / -1; }
.workout-choice { display: grid; gap: 3px; text-align: left; }
.workout-choice small { color: var(--muted); }
.report-extra { min-height: 110px; resize: vertical; border: 1px solid var(--line); border-radius: 13px; padding: 12px; background: var(--panel-2); color: var(--text); }
.alarm-stop { min-height: 58px; font-size: 1.05rem; }
.toast { position: fixed; z-index: 60; left: 50%; bottom: 24px; transform: translateX(-50%); width: max-content; max-width: calc(100% - 36px); background: #eef5f6; color: #0b1118; border-radius: 12px; padding: 12px 16px; font-weight: 750; box-shadow: var(--shadow); }

@media (max-width: 700px) {
  .topbar { align-items: flex-start; }
  .topbar-actions { flex-direction: column-reverse; align-items: flex-end; }
  .workout-clock span { display: none; }
  .wake-lock-status { padding: 7px 9px; font-size: .66rem; }
  .hero { min-height: 285px; padding-top: 12px; }
  .push-permission-card { margin-top: -12px; grid-template-columns: auto 1fr; }
  .push-permission-card button { grid-column: 1 / -1; width: 100%; }
  .session-card, .session-card.pre { grid-column: span 12; min-height: 185px; }
  .archive-grid { grid-template-columns: 1fr; }
  .history-card { margin-top: 0; }
  .archive-grid { margin-top: 14px; }
  .maintenance-row { grid-template-columns: 1fr; }
  .maintenance-actions { justify-content: stretch; }
  .maintenance-button, .danger-outline { width: 100%; }
  .workout-title-row { align-items: center; }
  .progress-ring { width: 70px; height: 70px; }
  .progress-ring::after { width: 55px; height: 55px; }
  .exercise-body { padding-left: 19px; }
  .sets-head, .set-row { grid-template-columns: 30px minmax(60px,1fr) minmax(60px,1fr) 42px; gap: 7px; }
  .finish-actions { grid-template-columns: 1fr; }
}

@media (prefers-reduced-motion: reduce) { * { scroll-behavior: auto !important; transition: none !important; } }

/* Shared design system: system typography, quiet surfaces, accessible controls. */
:root {
  color-scheme: light;
  --bg: #f5f5f7; --panel: #fff; --panel-2: #eef0f3; --text: #1d1d1f;
  --muted: #62626b; --line: #dcdce1; --accent: #0066cc; --accent-soft: #eaf2fc;
  --lime: var(--accent); --lime-dark: var(--accent); --cyan: var(--accent);
  --danger: #b42332; --orange: #a34500; --shadow: 0 8px 30px rgba(20,20,35,.035);
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  font-weight: 400; -webkit-font-smoothing: antialiased;
}
html { scroll-padding-top: 100px; }
body { background: var(--bg); padding-top: env(safe-area-inset-top); }
[hidden] { display: none !important; }
.noise { display: none; }
button, input, textarea, summary { touch-action: manipulation; }
button, summary, input { min-height: 44px; }
button { font-weight: 600; }
button:focus-visible, summary:focus-visible, a:focus-visible { outline: 3px solid var(--accent); outline-offset: 4px; }
input:focus-visible, textarea:focus-visible { outline: 2px solid var(--accent); outline-offset: 2px; }
input, textarea { font-size: 16px; }
.topbar { padding-top: 18px; padding-bottom: 18px; gap: 16px; }
.brand { font-weight: 600; letter-spacing: -.02em; min-height: 44px; }
.brand-mark { background: var(--text); color: #fff; transform: none; border-radius: 13px; font-weight: 650; width: 40px; height: 40px; }
.topbar-actions { flex-wrap: wrap; justify-content: flex-end; }
.week-pill { background: var(--panel); min-height: 44px; backdrop-filter: none; }
.week-pill strong { background: var(--accent-soft); color: var(--accent); font-weight: 650; }
.wake-lock-status { background: #eaf4ef; border-color: #cee4d6; color: #236242; font-weight: 550; font-size: .72rem; }
.workout-clock { background: var(--panel); border-color: var(--line); border-radius: 12px; }
.workout-clock span { color: var(--muted); font-weight: 600; letter-spacing: .04em; }
.workout-clock strong { color: var(--text); }
main { padding-bottom: calc(140px + env(safe-area-inset-bottom)); }
.eyebrow { color: var(--muted); letter-spacing: .08em; font-weight: 600; }
.hero { min-height: 0; padding: 40px 0 32px; }
.hero h1 { font-size: clamp(2.4rem,6vw,4.5rem); line-height: 1.08; letter-spacing: -.055em; font-weight: 650; margin: 16px 0; }
.hero h1 span { color: var(--text); }
.hero p { font-size: 1.02rem; line-height: 1.65; }
.dashboard-meta { gap: 8px; margin-top: 22px; }
.meta-chip { color: var(--muted); background: var(--panel); border-color: var(--line); font-size: .78rem; padding: 8px 11px; }
.session-grid { gap: 16px; }
.session-card, .session-card.pre { background: var(--panel); color: var(--text); border-radius: 20px; min-height: 210px; box-shadow: var(--shadow); }
.session-card.pre { background: var(--accent-soft); border-color: var(--accent-soft); min-height: 190px; }
.session-card:hover { transform: none; border-color: var(--accent); }
.session-card h2, .session-card.pre h2 { font-weight: 650; font-size: clamp(1.5rem,3vw,2rem); margin-top: 26px; margin-bottom: 8px; }
.session-card .num { opacity: 1; color: var(--muted); font-weight: 600; letter-spacing: .06em; }
.session-card.pre .num { color: var(--accent); }
.session-card.pre p, .session-card.pre .mini-progress { color: var(--muted); }
.session-card p { line-height: 1.5; padding-bottom: 32px; }
.session-card .arrow, .session-card.pre .arrow { border: none; background: var(--panel-2); color: var(--muted); width: 36px; height: 36px; font-size: 1.15rem; }
.session-card.pre .arrow { background: var(--panel); color: var(--accent); }
.mini-track, .pre .mini-track { background: #dddfe6; }
.mini-track i, .pre .mini-track i { background: var(--accent); }
.history-card, .program-card { background: var(--panel); border-color: var(--line); border-radius: 20px; padding: 20px; }
.history-icon, .program-card .history-icon { background: var(--accent-soft); color: var(--accent); border-radius: 14px; }
.history-card h2 { font-weight: 600; }
.home-maintenance { background: transparent; border-color: var(--line); }
.home-maintenance summary { padding-top: 14px; padding-bottom: 14px; }
.maintenance-panel { background: transparent; }
.maintenance-button, .ghost-btn, .download-pdf, .download-program { background: var(--panel); color: var(--accent); border-color: var(--line); font-weight: 600; }
.danger-outline, .delete-history { background: #fdf0f1; color: var(--danger); border-color: #f0ced2; }
.history-page > h1, .workout-title-row h1 { font-size: clamp(2rem,5vw,3.3rem); line-height: 1.15; font-weight: 650; letter-spacing: -.04em; }
.history-item, .program-item, .exercise-card, .finish-panel { background: var(--panel); border-radius: 18px; }
.history-summary, .program-summary { min-width: 0; }
.history-row { grid-template-columns: minmax(0,1fr) auto auto; }
.history-summary { grid-template-columns: minmax(0,1fr); }
.history-summary h2, .history-summary p { overflow-wrap: anywhere; }
.history-duration { font-weight: 600; }
.delete-history { width: 44px; height: 44px; margin-right: 10px; }
.history-exercise p { color: var(--muted); }
.history-stats, .stats-result, .completed-banner { background: #eaf4ef; color: #236242; font-weight: 550; }
.program-status { font-weight: 600; letter-spacing: .05em; }
.workout-live-strip { background: var(--panel); border-color: var(--line); padding: 14px 16px; }
.workout-live-strip strong { color: var(--text); }
.back { color: var(--accent); font-weight: 500; }
.workout-title-row { align-items: center; }
.exercise-card.done { opacity: 1; border-color: #cee4d6; }
.exercise-summary { padding: 20px; }
.exercise-summary h2 { font-weight: 600; line-height: 1.35; }
.exercise-index { background: var(--accent-soft); color: var(--accent); font-weight: 600; }
.done .exercise-index { background: #eaf4ef; color: #236242; }
.done .exercise-summary h2 { text-decoration: none; }
.prescription { display: inline-block; line-height: 1.5; }
.exercise-body { padding: 0 20px 20px; }
.cue-box { background: var(--bg); border-color: var(--line); color: var(--muted); line-height: 1.6; }
.tool-link, .timer-btn { background: var(--accent-soft); color: var(--accent); border-color: transparent; min-height: 44px; display: inline-flex; align-items: center; font-weight: 600; }
.set-row input, textarea, .report-extra { background: var(--panel); color: var(--text); border-color: var(--line); }
.set-row input { height: 48px; border-radius: 12px; }
.set-complete { width: 44px; height: 48px; background: var(--panel-2); }
.set-done .set-complete { background: #eaf4ef; border-color: #cee4d6; color: #236242; }
.set-done input { border-color: #cee4d6; }
.set-row input:focus, textarea:focus { outline-color: var(--accent); }
.complete-btn, .primary-btn, .report-btn, .modal-actions .confirm, .push-permission-card button { background: var(--accent); color: #fff; font-weight: 600; }
.done .complete-btn { background: var(--panel-2); color: var(--text); }
.finish-panel p { line-height: 1.6; }
.finish-reminder { background: var(--accent-soft); color: var(--accent); padding: 16px; border-radius: 16px; margin-bottom: 16px; line-height: 1.5; }
.push-permission-card, .push-permission-card.enabled { background: var(--panel); border-color: var(--line); margin: 0 0 24px; }
.push-permission-card.enabled strong { color: #236242; }
.timer-dock { background: var(--panel); color: var(--text); border: 1px solid var(--line); border-radius: 20px; box-shadow: 0 8px 35px rgba(25,25,35,.14); padding: 12px 16px; bottom: calc(16px + env(safe-area-inset-bottom)); }
.timer-dock div { flex-wrap: wrap; gap: 4px 10px; }
.timer-dock span { color: var(--muted); letter-spacing: .06em; }
.timer-dock strong { color: var(--accent); font-size: 1.5rem; font-variant-numeric: tabular-nums; }
.timer-dock button { color: var(--accent); background: var(--accent-soft); min-width: 44px; min-height: 44px; }
.modal-backdrop { background: rgba(30,30,35,.3); padding: max(20px,env(safe-area-inset-top)) 20px max(20px,env(safe-area-inset-bottom)); }
.modal { background: var(--panel); border-color: var(--line); border-radius: 24px; max-height: calc(100dvh - 48px); overflow-y: auto; box-shadow: 0 20px 80px rgba(0,0,0,.15); }
.modal-icon { background: var(--accent-soft); color: var(--accent); font-weight: 600; }
.modal h2 { font-weight: 650; letter-spacing: -.02em; line-height: 1.3; }
.modal-actions button { font-weight: 600; }
.modal-actions .danger { background: var(--danger); color: #fff; }
.workout-choice small { color: var(--muted); }
.toast { background: var(--text); color: #fff; bottom: calc(105px + env(safe-area-inset-bottom)); font-weight: 500; font-size: .9rem; }
@media(max-width:700px) {
  .hero { padding-top: 24px; min-height: 0; }
  .session-card, .session-card.pre { min-height: 190px; }
  .topbar { padding-left: max(18px,env(safe-area-inset-left)); padding-right: max(18px,env(safe-area-inset-right)); }
  main { padding-left: max(18px,env(safe-area-inset-left)); padding-right: max(18px,env(safe-area-inset-right)); }
  .sets-head, .set-row { grid-template-columns: 26px minmax(60px,1fr) minmax(60px,1fr) 44px; gap: 8px; }
  .exercise-summary { padding: 16px; gap: 12px; }
  .exercise-body { padding-left: 16px; padding-right: 16px; }
  .timer-dock { width: calc(100% - 32px); max-width: 440px; }
}
@media(prefers-reduced-motion:reduce) { *,*::before,*::after { animation: none !important; transition: none !important; scroll-behavior: auto !important; } }
.session-card p, .history-card p, .push-permission-card small { font-weight: 400; }
.session-card .arrow { font-size: 0; }
.session-card .arrow::after { content: '\2192'; font-size: 1.15rem; }
.chevron { font-size: 0; width: 8px; height: 8px; border-right: 1.5px solid var(--muted); border-bottom: 1.5px solid var(--muted); transform: rotate(45deg); }
.open .chevron { transform: rotate(225deg); }
.sets-head { font-size: .65rem; letter-spacing: .04em; }
.exercise-card.open .chevron { transform: rotate(225deg); }
@media(max-width:700px) { .sets-head, .set-row { grid-template-columns: 44px minmax(60px,1fr) minmax(60px,1fr) 44px; } }

:root { --accent: #683ac2; --accent-soft: #f0ebfa; }